ONLINE FITNESS TRAINING

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ONLINE FITNESS TRAINING

Online personal training is an excellent way to achieve real results by following an individualized program. However, we recommend that you have at least intermediate gym experience in order to have success with an online fitness coach. It is not ideal if you are a beginner-we would recommend personal training for you if you are starting out on your fitness journey. 

To find out whether an online personal trainer is a good fit for you, please complete the intake form and we will be in touch to set up a free consultation.

FREE CONSULTATION

CONSULTATION

Before starting a fitness program it is important for us to meet and discuss your overall fitness goals and level of commitment to starting an exercise program. We offer a 30 min Free Consultation via Zoom or in person at our studio. To sign up, click on the link below, fill out the intake form and we will be in touch shortly.

FITNESS ASSESSMENT

Whether you are a beginning exerciser or a seasoned athlete, doing a fitness assessment is an important way for us to get a baseline of your current fitness level so we can carefully individualize your workout program.

ONLINE FITNESS TRAINING

You will receive an individualized monthly program which will be accessible through our online app. Your workout program will have animated visuals to guide you through each exercise that you will be performing by yourself. To ensure you are making optimal progress with your online program, you will have a monthly half hour coaching call with one of our trainers.

*If you are ready to sign up, please select and purchase 'Fitness Assessment' along with your chosen commitment. You can choose to do your fitness assessment in person or online.

CONTACT US

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Personal Training Consultation Form