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There are more benefits of personal training than you might think. From physical health and physical results such as muscle gain and fat loss, to mental health benefits and an improved overall mood, hiring a personal trainer is undeniably one of the healthiest decisions you can make for yourself. If you’re interested in improving your […]

Most people start working out because of one big reason; aesthetics. How we look is important to human kind. Because we feel good about ourselves, get attention from others, become desirable, the list is never ending. With the influence of bodybuilders and physique competitors, looking good has never seemed so important. But sometimes having one […]

When it comes to your fitness regime, do you consider your visits to the gym a workout or a training session? Have you ever thought about it before? Do you even know the difference? Well I’m here to tell you that, yes, there is a difference. A workout simply put is when you go to […]

It’s an interesting concept isn’t it. One that makes us curious to learn what it is that we don’t know. But how can we learn what we don’t know we need to learn. It’s simple, we need to be told by someone else. This applies to many situations in life. But as this is a […]

How are your New Year’s Resolutions working for you? At the beginning of every year, many people decide to make changes in the coming year. Did you make yours? Can you think of the top three you made for this year? I did mine and out of curiosity I googled ‘What are the most popular […]

If you’re feeling sloppy and are ready to achieve a level of fitness you have only dreamt of then keep reading… we know how you feel, and we know what it takes to get there! At the end of every year we let ourselves go, just a bit, or maybe too much. With the holiday […]