YOUR BODY IS UNIQUE AND DESERVES A PROFESSIONAL APPROACH
INDIVIDUALIZED PERSONAL FITNESS TRAINING
Personal training is the best way to achieve life-changing results. When you work one-on-one with a one of our personal fitness trainers, you are receiving individualized attention to the specificities of your body, functionality and goals.
We offer 6, 26 and 52 week memberships (1-4x/week) for one-on-one training. We will discuss which training schedule is the best fit for you based on your current lifestyle and your fitness goals during your free consultation.
Our memberships come with access to our app, where you will find your individualized workout program, nutrition goals and other progress statstics to support you on your fitness journey.
personalized workouts
resistance training
mobility exercises
activity goals
progression statistics
nutrition guidance
RESULTS & REVIEWS
MITCHEL
Age: 33
Occupation: Car Sales Entrepreneur
Goal: Gain Muscle
Length of Program: 8 Months
Achievement: Gained 4lbs of Muscle
ELLEN
Age: 45
Occupation: Animation
Goal: Burn Fat
Length of Program: 8 Months
Achievement: Burned 40lbs of Fat
BRYN
Age: 30
Occupation: Criminal Lawyer
Goal: Gain Muscle
Length of Program: 18 Months
Achievement: Gained 14lbs of Muscle
ROBBIE
Age: 50
Occupation: Writer
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 15lbs Fat, Gained 5lbs of Muscle
JAY
Age: 34
Occupation: Accountant
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 14lbs of Muscle
MICHAEL
Age: 61
Occupation: Retired Pharmacist
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 6lbs of Muscle
FRANK
Age: 41
Occupation: Luxury Goods Store Manager
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 15lbs of Fat
PAUL
Age: 54
Occupation: Vice President
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 34lbs of Fat
TYLER
Age: 34
Occupation: Warehouse Assistant
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 8lbs of Muscle, Burned 7lbs of Fat
LAUREN
Age: 31
Occupation: Digital Media Specialist
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 6lbs of Fat, Gained 4lbs of Muscle
MARTIN
Age: 45
Occupation: Realtor
Goal: Burn Fat + Gain Muscle
Length of Program: 4 Months
Achievement: Burned 9lbs of Fat, Gained 4lbs of Muscle
BRENT
Age: 61
Occupation: Lawyer
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 13lbs of Muscle, Burned 4lbs of Fat
