personal training

YOUR BODY IS UNIQUE AND DESERVES A PROFESSIONAL APPROACH
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INDIVIDUALIZED PERSONAL FITNESS TRAINING

Personal training is the best way to achieve life-changing results. When you work one-on-one with a one of our personal fitness trainers, you are receiving individualized attention to the specificities of your body, functionality and goals.

We offer 6, 26 and 52 week memberships (1-4x/week) for one-on-one training. We will discuss which training schedule is the best fit for you based on your current lifestyle and your fitness goals during your free consultation.

Our memberships come with access to our app, where you will find your individualized workout program, nutrition goals and other progress statstics to support you on your fitness journey.

step one: consultation

Before starting a fitness program it is important for us to meet and discuss your overall fitness goals and level of commitment to starting an exercise program. We offer a 30 min Free Consultation via Zoom or in person at our studio. To inquire, click on the link below, fill out the intake form and we will be in touch shortly.

 step two: fitness assessment

Whether you are a beginning exerciser or a seasoned athlete, doing a fitness assessment is an important way for us to get a baseline of your current fitness level so we can carefully individualize your workout program.

 step three: start your program

Once we've gathered all the information from your consultation and fitness assessment, it's time to begin your personalized fitness program. Your program is crafted specifically for you, based on your goals, fitness level, and preferences. You'll have access to your customized program through our easy-to-use app, allowing you to keep track of your effort and results.

free consultation
Customized Personal Fitness Plan Vancouver

personalized workouts

Resistance Training Vancouver

resistance training

Fitness Training to Improve Mobility

mobility exercises

Business coaching

activity goals

progressionstatistics

progression statistics

nutritionguidance

nutrition guidance

RESULTS & REVIEWS

IAN

Age: 38
Occupation: Flight Attendant
Goal: Gain Muscle
Length of Program: 18 Months
Achievement: Gained 17lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

MITCHEL

Age: 33
Occupation: Car Sales Entrepreneur
Goal: Gain Muscle
Length of Program: 8 Months
Achievement: Gained 4lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

ELLEN

Age: 45
Occupation: Animation
Goal: Burn Fat
Length of Program: 8 Months
Achievement: Burned 40lbs of Fat

Results for Personal Training Services in Downtown Vancouver

BRYN

Age: 30
Occupation: Criminal Lawyer
Goal: Gain Muscle
Length of Program: 18 Months
Achievement: Gained 14lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

ROBBIE

Age: 50
Occupation: Writer
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 15lbs Fat, Gained 5lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

JAY

Age: 34
Occupation: Accountant
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 14lbs of Muscle

Results for Personal Training Services in Downtown Vancouver for elderly

MICHAEL

Age: 61
Occupation: Retired Pharmacist
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 6lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

FRANK

Age: 41
Occupation: Luxury Goods Store Manager
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 15lbs of Fat

Results for Personal Training Services in Downtown Vancouver

PAUL

Age: 54
Occupation: Vice President
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 34lbs of Fat

Results for Personal Training Services in Downtown Vancouver

TYLER

Age: 34
Occupation: Warehouse Assistant
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 8lbs of Muscle, Burned 7lbs of Fat

Results for Personal Training Services in Downtown Vancouver

LAUREN

Age: 31
Occupation: Digital Media Specialist
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 6lbs of Fat, Gained 4lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

MARTIN

Age: 45
Occupation: Realtor
Goal: Burn Fat + Gain Muscle
Length of Program: 4 Months
Achievement: Burned 9lbs of Fat, Gained 4lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

BRENT

Age: 61
Occupation: Lawyer
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 13lbs of Muscle, Burned 4lbs of Fat

Thrive and Conquer Fitness Professionals Inc place picture
Thrive and Conquer Fitness Professionals Inc
5.0
Based on 23 reviews
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Emma Bergeron profile pictureEmma Bergeron
01:22 20 Oct 24
The gym is exceptionally clean, has all the equipment you need, and fully stocked beautiful clean bathrooms! All the staff are friendly and kind, making you feel more than welcomed.
Owner Adam was very down to earth, easy to talk to, and made me feel heard. He was super attentive and thorough in answering any questions I had. Overall GREAT experience with incredible vibes 🤌🏻
Abhishek Rungta profile pictureAbhishek Rungta
18:37 06 Oct 24
Edu and Adam are the best personal trainers I have ever worked with. Highly recommend this gym for anyone looking for gains and a positive community!
Allison Coutts profile pictureAllison Coutts
20:58 06 Sep 24
Thrive and Conquer is a gem for fitness professionals. It is an inclusive space with tons of natural light, a great selection of equipment, supportive team and positive environment. My clients love how welcoming it feels, the clean and well stocked amenities and convenient location. The owners are passionate about creating a great space which supports PT's and clients - you can really feel it when you meet them.
Erica Mattioli profile pictureErica Mattioli
04:13 19 Aug 24
Gus Yamin profile pictureGus Yamin
03:34 04 Jul 24
The gym is nicely setup, with a good range of lifting equipment that is always clean, organized, and laid-out in a way that allows for multiple coaches to work simultaneously without it feeling crowded.
The coaching team is friendly, very knowledgeable and focused.
A solid choice for training on your own, or professionally assisted.
Byron Sheardown profile pictureByron Sheardown
17:47 06 May 24
Great gym for trainers and clients. Spacious. Wide range of equipment. Professional and clean. Nice bathrooms and showers.
Nathan profile pictureNathan
00:59 04 May 24
I am so happy to be a part of the wonderful team here. Of all the dozens of gyms and studios I've worked out of and worked out at this is the most welcoming and splits the balance of personal and professional perfectly. It's an intimate yet spacious modern facility I highly recommend you check out if you are wanting exceptional personal training and related services in downtown. Tell them Nate sent you and come say hi.
Douglas profile pictureDouglas
06:37 03 May 24
Fantastic gym with top-notch equipment that's always clean and readily available, whether you're working out with a trainer or have booked a time slot. The trainers are incredible, providing excellent workout routines. Definitely deserves five stars.

the best version of yourself starts in the gym

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Personal Training Consultation Form