ONLINE FITNESS TRAINING

your body is unique and deserves an individualized approach

online fitness training

You will receive an individualized monthly program which will be accessible through our online app. Your workout program will have animated visuals to guide you through each exercise that you will be performing by yourself. To ensure you are making optimal progress with your online program, you will have a monthly half hour coaching call with one of our trainers.

step one: consultation

Before starting a fitness program it is important for us to meet and discuss your overall fitness goals and level of commitment to starting an exercise program. We offer a 30 min Free Consultation via Zoom or in person at our studio. To inquire, click on the link below, fill out the intake form and we will be in touch shortly.

step two: fitness assessment

Whether you are a beginning exerciser or a seasoned athlete, doing a fitness assessment is an important way for us to get a baseline of your current fitness level so we can carefully individualize your workout program.

step three: start your program

Once we've gathered all the information from your consultation and fitness assessment, it's time to begin your personalized fitness program. Your program is crafted specifically for you, based on your goals, fitness level, and preferences. You'll have access to your customized program through our easy-to-use app, allowing you to follow along on your own, record your weights and progress and keep track of your effort and results.

Customized Personal Fitness Plan Vancouver

personalized workouts

resistance training

mobility exercises

activity goals

progression statistics

nutrition guidance

RESULTS & REVIEWS

IAN

Age: 38
Occupation: Flight Attendant
Goal: Gain Muscle
Length of Program: 18 Months
Achievement: Gained 17lbs of Muscle

Results for Personal Training Services in Downtown Vancouver

MITCHEL

Age: 33
Occupation: Car Sales Entrepreneur
Goal: Gain Muscle
Length of Program: 8 Months
Achievement: Gained 4lbs of Muscle

ELLEN

Age: 45
Occupation: Animation
Goal: Burn Fat
Length of Program: 8 Months
Achievement: Burned 40lbs of Fat

BRYN

Age: 30
Occupation: Criminal Lawyer
Goal: Gain Muscle
Length of Program: 18 Months
Achievement: Gained 14lbs of Muscle

ROBBIE

Age: 50
Occupation: Writer
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 15lbs Fat, Gained 5lbs of Muscle

JAY

Age: 34
Occupation: Accountant
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 14lbs of Muscle

Results for Personal Training Services in Downtown Vancouver for elderly

MICHAEL

Age: 61
Occupation: Retired Pharmacist
Goal: Gain Muscle
Length of Program: 12 Months
Achievement: Gained 6lbs of Muscle

FRANK

Age: 41
Occupation: Luxury Goods Store Manager
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 15lbs of Fat

PAUL

Age: 54
Occupation: Vice President
Goal: Burn Fat
Length of Program: 12 Months
Achievement: Burned 34lbs of Fat

TYLER

Age: 34
Occupation: Warehouse Assistant
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 8lbs of Muscle, Burned 7lbs of Fat

LAUREN

Age: 31
Occupation: Digital Media Specialist
Goal: Burn Fat + Gain Muscle
Length of Program: 12 Months
Achievement: Burned 6lbs of Fat, Gained 4lbs of Muscle

MARTIN

Age: 45
Occupation: Realtor
Goal: Burn Fat + Gain Muscle
Length of Program: 4 Months
Achievement: Burned 9lbs of Fat, Gained 4lbs of Muscle

BRENT

Age: 61
Occupation: Lawyer
Goal: Gain Muscle + Burn Fat
Length of Program: 12 Months
Achievement: Gained 13lbs of Muscle, Burned 4lbs of Fat

Thrive and Conquer Fitness Professionals Inc

5.0

Based on 23 reviews

review us on

Emma Bergeron

01:22 20 Oct 24

The gym is exceptionally clean, has all the equipment you need, and fully stocked beautiful clean bathrooms! All the staff are friendly and kind, making you feel more than welcomed.
Owner Adam was very down to earth, easy to talk to, and made me feel heard. He was super attentive and thorough in answering any questions I had. Overall GREAT experience with incredible vibes 🤌🏻

Abhishek Rungta

18:37 06 Oct 24

Edu and Adam are the best personal trainers I have ever worked with. Highly recommend this gym for anyone looking for gains and a positive community!

Allison Coutts

20:58 06 Sep 24

Thrive and Conquer is a gem for fitness professionals. It is an inclusive space with tons of natural light, a great selection of equipment, supportive team and positive environment. My clients love how welcoming it feels, the clean and well stocked amenities and convenient location. The owners are passionate about creating a great space which supports PT's and clients - you can really feel it when you meet them.

Erica Mattioli

04:13 19 Aug 24

Gus Yamin

03:34 04 Jul 24

The gym is nicely setup, with a good range of lifting equipment that is always clean, organized, and laid-out in a way that allows for multiple coaches to work simultaneously without it feeling crowded.
The coaching team is friendly, very knowledgeable and focused.
A solid choice for training on your own, or professionally assisted.

Byron Sheardown

17:47 06 May 24

Great gym for trainers and clients. Spacious. Wide range of equipment. Professional and clean. Nice bathrooms and showers.

Nathan

00:59 04 May 24

I am so happy to be a part of the wonderful team here. Of all the dozens of gyms and studios I've worked out of and worked out at this is the most welcoming and splits the balance of personal and professional perfectly. It's an intimate yet spacious modern facility I highly recommend you check out if you are wanting exceptional personal training and related services in downtown. Tell them Nate sent you and come say hi.

Douglas

06:37 03 May 24

Fantastic gym with top-notch equipment that's always clean and readily available, whether you're working out with a trainer or have booked a time slot. The trainers are incredible, providing excellent workout routines. Definitely deserves five stars.

ONLINE FITNESS TRAINING

your body is unique and deserves an individualized approach