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Do you want to know how to get stronger and unlock your body’s full potential? If you are eager to discover the secrets of becoming stronger and more powerful, keep reading. Let’s explore various strategies to help you achieve your strength goals. Remember, being strong isn’t about having bulging muscles. True strength lies in resilience, […]

Your personal trainer likely often encourages you to do your own workouts in between sessions, but what’s the best home workout plan for you? Which types of home workouts are more likely to expedite your fitness goals?  It’s important to note that it’s always better to workout at a proper gym or with a certified […]

How To Reduce Muscle Soreness From Working Out Some people love it when they feel sore after a workout, because they know it’s a sign they had a great workout. Others look for how to reduce muscle soreness because they find they’re a little too sore the day (or days) after a solid workout. If […]

Starting a 30 day fitness challenge is a great way to shift to healthier habits and get a jump start on your fitness goals, in a way that’s fun and motivating. You could even start a 30 day fitness challenge with a friend or family member, so that you have the added advantage of an […]

As mental health awareness campaigns become more and more well-received around the globe, the mental health benefits of exercise are becoming more widely understood.  While many people understand that exercise releases endorphins and ‘happy hormones’ that elevate the mood, not everyone is aware of some of the other mental health benefits of exercise, for example […]

Figuring out how to lose fat quickly yet safely can be more complex than it seems. While there are many fad diets, supplements, and exercise routines that claim to be able to banish belly fat and stubborn areas, the reality is that losing fat successfully takes time, dedication, effort and patience.  However, focusing on losing […]

A good workout routine should consist of a healthy mix of cardio and strength training, as there are countless benefits of strength training, and it’s a complementary exercise to cardio. Often referred to as resistance training or weight training, strength training is a type of exercise that provides you with more health benefits than just […]

People do butt exercises because they want a bigger, firmer, rounder-looking butt and because butt exercises are proven to work to achieve this goal.  If your physique is important to you, then building a solid set of glutes will likely be of high priority in the gym. So, which muscles make up your glutes? This […]